Updates

Alright so first off, I updated my journal. Check it out (its on the left hand side of this blog).
Secondly I updated my recipes too. (again left hand side of the blog) I am trying to compile my recipes for the Lean and Green's and then I will add those too.
Just because I label these as "breakfast", "lunch" or "dinner" doesnt mean that you have to eat them then. Its just how I organize them in my brain and it seems easier for me to remember where to look for them later.
As always, I will update these as I come up with new trick, tips or suggestions. Oh and I guess I should mention that all the recipes (except for the lean and greens) are all based off of the Medifast prepackaged meals.
If you would like to learn more about TSFL or Medifast please feel free to contact me! I would love to help you on your journey to better health!